Be your best friend not your enemy

Ap apnay best  friend bunay ya budtareen doshmun?

1. Apne khayalat ko pehchanen, unhe judge na karen 🤔

2. Apne se khush rahen, aap insan hain 💖

3. Apne se meherbani karen, ye zaroori hai 🌟

4. Hal aur present mein rehna seekhen, guzishta ko bhool jayein 🕰️

5. Mindfulness ko apnayein, khud ko aware rakhein 🙏

6. Negative khayalat ko challenge karein, unhe dubara se frame karein 💪

7. Apne emotions ko qabool karein, unhe na dabaen 🤗

8. Shukar guzar hon, apne focus ko shift karein 🌈

9. Apne dimaag ki dekhbhal karein, ye aapka maqam hai 🏠

10. Apne dimaag se dosti karein, ye aapka sab se bada saathi hai 🤝