Walking is Healthy 😊ا



1. Ψ¨Ψ±Ω‚Ψͺ Ω‚Ω„Ψ¨ - Improves Heart Health πŸ’–πŸ’“πŸ’—πŸ’˜πŸ’™πŸ’šπŸ’›πŸ’œπŸ’πŸ’ž
2. ΩˆΨ²Ω† Ϊ©Ω… Ϊ©Ψ±Ω†Ψ§ - Aids in Weight Loss πŸ‹️‍♀️πŸ‘ŸπŸ’ͺπŸ”₯πŸŒŸπŸŽ‰πŸ’ƒπŸ•ΊπŸ‘πŸ’•
3. Ψ΅Ψ­Ψͺ Ω…Ω†Ψ― ہڈیوں - Strengthens Bones 🦴🌟πŸ’ͺπŸΌπŸ‘πŸ’†‍♀️πŸ”©πŸ’«πŸŽ―πŸ’₯πŸ’ͺ
4. Ψ°ΫΩ†ΫŒ Ψ΅Ψ­Ψͺ - Improves Mental Health πŸ§ πŸ’­πŸŒˆπŸŒžπŸŒ΄πŸ–️πŸŒŠπŸ˜ŒπŸ™πŸ’†‍♀️
5. Ω†ΫŒΩ†Ψ― بہΨͺΨ± Ψ¨Ω†Ψ§ΨͺΨ§ ہے - Improves Sleep πŸ˜΄πŸ›‹️πŸŒ™πŸ’€πŸ˜ŒπŸ‘Œ

Comments

Post a Comment

Popular posts from this blog

Making πŸ˜‹ yummy dishes with left overs

 Seven creative ways to use leftovers and reduce food waste 1. _Bread to Croutons_ 🍞πŸ₯— - Cube stale bread and toss with olive oil, salt, and spices for a crunchy salad topping. 2. _Veggie Stir-Fry_ πŸ₯—πŸ² - SautΓ© leftover veggies with some oil, garlic, and ginger for a quick and easy stir-fry. 3. _Bread Pudding_ 🍞🍰 - Tear stale bread into pieces and bake with eggs, sugar, and spices to create a delicious dessert. 4. _Soup or Stew_ 🍲πŸ₯˜ - Use leftover veggies and bread to make a hearty soup or stew. 5. _Veggie Omelette_ πŸ₯—πŸ₯š - Fill an omelette with leftover veggies and cheese for a satisfying breakfast. 6. _Bread Panzanella_ 🍞πŸ₯— - Tear stale bread into pieces and toss with tomatoes, basil or coriander or mint leaves and mozzarella for a tasty salad. 7. _Veggie Quesadilla_ πŸ₯—πŸŒ― - Fill tortillas with leftover veggies, cheese, and beans for a quick and easy snack. These ideas are to create delicious dishes from leftovers and reduce food waste! 
Read more

Coffee Tea or ☕ 🍡 Tea

Coffee drinking Kay negative effects  1. Ω†ΫŒΩ†Ψ― کی Ϊ©Ω…ΫŒ - Insomnia 😴 2. Ψ¬Ψ³Ω…Ψ§Ω†ΫŒ Ψͺھکاوٹ - Physical Fatigue 🀯 3. Ψ―Ω„ کی Ψͺیزی - Rapid Heartbeat ❤️ 4. Ϊ†Ϊ‘Ϊ†Ϊ‘Ψ§ΩΎΩ† - Irritability 😠 5. پیٹ Ϊ©Ψ§ Ψ―Ψ±Ψ― - Stomach Pain 🀒 6. جوش - Jitters 😳 7. Ψ§ΨΆΨ·Ψ±Ψ§Ψ¨ - Anxiety 😟 Please note that these side effects may vary from person to person and may not be experienced by everyone who consumes coffee. You may wish 😜 to try Tea instead 
Read more