Do you know what is Sleep π΄ paralysis
What's Sleep paralysis
1. Sleep paralysis is a scary feeling π±
2. You're awake, but can't move or speak π΄
3. It happens when your body is asleep, but brain is awake π€―
4. You can't open your eyes or breathe easily π
5. Your heart beats fast, and you feel scared π
6. It's like being trapped in your own body π«
7. Relaxation techniques can help you calm down π
8. Improve your sleep habits to avoid it π
9. Don't worry, it's temporary and will pass ⏰
10. Seek help if it happens often, okay? π€
Remember, you're not alone, and it's not your fault! π
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