Do you know what is Sleep 😴 paralysis

What's Sleep paralysis 

1. Sleep paralysis is a scary feeling 😱

2. You're awake, but can't move or speak 😴

3. It happens when your body is asleep, but brain is awake 🤯

4. You can't open your eyes or breathe easily 👀

5. Your heart beats fast, and you feel scared 💖

6. It's like being trapped in your own body 🚫

7. Relaxation techniques can help you calm down 🙏

8. Improve your sleep habits to avoid it 😊

9. Don't worry, it's temporary and will pass ⏰

10. Seek help if it happens often, okay? 🤗

Remember, you're not alone, and it's not your fault! 💕