Figs or INJEER

 🍜🌳 7 Health Benefits of Having Figs  

_Benefits:_

1. _Rich in Antioxidants_ 🍜: Figs are packed with antioxidants, which help protect against cell damage and reduce the risk of chronic diseases.

2. _Supports Healthy Digestion_ 🌳: Figs are high in dietary fiber, promoting regular bowel movements and preventing constipation.

3. _May Help Lower Blood Sugar_ 💊: The fiber and antioxidants in figs may help regulate blood sugar levels and improve insulin sensitivity.

4. _Supports Bone Health_ 🦴: Figs are rich in calcium, magnesium, and potassium, essential for maintaining strong bones.

5. _Can Help with Weight Management_ ⚖️: Figs are low in calories and high in fiber, making them a nutritious addition to a weight loss diet.

6. _May Improve Heart Health_ ❤️: The potassium content in figs can help lower blood pressure and reduce the risk of heart disease.

7. _Supports Healthy Gut Bacteria_ 🐟: Figs contain prebiotic fiber, which feeds the good bacteria in the gut, promoting a healthy gut microbiome.

Note:  For healthyy digestion  soak 2 figs in a. a cup of milk overnight  and have it in the morning