INJEER figs k faedae

Here are the 7 health benefits of figs INJEER 

 🍜🌳 7 Faidey Fig ke  INJEER 

_Faidey:_

1. _Antioxidants se bharpoor_ 🍜: Fig mein antioxidants ki miqdar zyada hoti hai, jo cell ko nuqsaan se bachati hai aur chronic diseases ke risk ko kam karti hai.

2. _Sehatmand Digestion ki madad_ 🌳: Fig mein dietary fiber ki miqdar zyada hoti hai, jo regular bowel movement ko promote karti hai aur constipation ko rokta hai.

3. _Blood Sugar ko kam karne mein madad_ 💊: Fig mein fiber aur antioxidants ki miqdar zyada hoti hai, jo blood sugar levels ko regulate karti hai aur insulin sensitivity ko behtar karti hai.

4. _Haddiyon ki sehat ki madad_ 🦴: Fig mein calcium, magnesium, aur potassium ki miqdar zyada hoti hai, jo haddiyon ki sehat ko maintain karti hai.

5. _Wazan ko control karne mein madad_ ⚖️: Fig mein calories ki miqdar kam hoti hai aur fiber ki miqdar zyada hoti hai, jo weight loss diet mein madad karti hai.

6. _Dil ki sehat ko behtar karne mein madad_ ❤️: Fig mein potassium ki miqdar zyada hoti hai, jo blood pressure ko kam karti hai aur heart disease ke risk ko kam karti hai.

7. *Gut Bacteria ki sehat kileya best ha constipation k leya 2 figs over night soak karin and moring ma khaen