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Never π΄ sleep on your stomach
*Sleeping on Your Stomach: Risks and Consequences* 1. Sleeping on your stomach can lead to spinal misalignment. π€ 2. Causes neck and back pain. π 3. Poor breathing and reduced oxygen intake. π
4. Pressure on internal organs. π€― 5. Facial wrinkles and skin irritation. π♀️ 6. Increases risk of insomnia and sleep disturbances. π³ 7. Associated with gastrointestinal symptoms. π€’ 8. Impairs lung function. π
9. Long-term damage to spine and joints. π€ 10. Recommended to sleep on back or side instead. π΄ 11. Consult a healthcare professional for personalized advice. π *Sources:* - Journal of Sleep Research - American Academy of Sleep Medicine - European Respiratory Journal - Journal of Clinical Gastroenterology - Journal of Clinical and Aesthetic Dermatology
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