screen time safety

Here are seven tips for safe screen time 

1. *Set a timer* ⏰: Use a timer to limit your screen time to 20-30 minutes, followed by a 5-10 minute break.

2. *Follow the 20-20-20 rule* 👀: Every 20 minutes, look away from your screen and focus on something 20 feet away for 20 seconds.

3. *Adjust your display settings* 💻: Lower the brightness, contrast, and blue light emission to reduce eye strain and sleep disruption.

4. *Take breaks to move around* 🏋️‍♀️: Regularly stand up, stretch, and move around to prevent sedentary behavior and health risks.

5. *Prioritize screen-free zones* 🛋️: Designate areas like bedrooms, dining tables, or living rooms as screen-free to promote relaxation and social interaction.

6. *Schedule screen-free time* 📅: Set aside device-free hours or days to focus on offline activities, self-care, and relationships.

7. *Monitor and set boundaries* 🚫: Track your screen time, set limits, and establish rules for yourself and your family to maintain a healthy balance.

Remember, balanced screen use is the key! 🌈