Chill 💊 pills 😊 mindfulness 🎗️ reminders



1. Breathe in, breathe out, repeat (don't faint!) 👅

2. Be present, your future self will thank you! 🤫

3. Mindfulness: where doing nothing is everything! 😴

4. Your thoughts are like clouds, watch them pass! ☁️

5. Don't chase thoughts, train them! 🐕

6. Mindful moment: notice your breath, not your worries! 👀

7. Let go of stress, it's heavy! 📦

8. Focus on now, not next! 🕰️

9. Calmness is contagious, spread it! 🤯

10. Life is unpredictable, but your peace doesn't have to be! 🌊

11. Pause, reflect, reboot (like your phone, but better!) 📴



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