Never 😴 sleep on your stomach

*Sleeping on Your Stomach: Risks and Consequences*

1. Sleeping on your stomach can lead to spinal misalignment. 🤕

2. Causes neck and back pain. 💔

3. Poor breathing and reduced oxygen intake. 👅

4. Pressure on internal organs. 🤯

5. Facial wrinkles and skin irritation. 💆‍♀️

6. Increases risk of insomnia and sleep disturbances. 😳

7. Associated with gastrointestinal symptoms. 🤢

8. Impairs lung function. 👅

9. Long-term damage to spine and joints. 🤕

10. Recommended to sleep on back or side instead. 😴

11. Consult a healthcare professional for personalized advice. 💊

*Sources:*

- Journal of Sleep Research

- American Academy of Sleep Medicine

- European Respiratory Journal

- Journal of Clinical Gastroenterology

- Journal of Clinical and Aesthetic Dermatology